Cold and flu season is well upon us, and many people are looking for ways to stay healthy. Did you know that your oral health can play a big role in boosting your immune system? Oral health connects to your immune system, and taking care of your teeth and gums can help keep you from getting sick.
Your mouth is the entry point for many germs and bacteria. When your oral health isn’t good, it can lead to infections that can weaken your immune system. Here’s how oral health impacts your overall health:
If you have gum disease, bacteria can enter your bloodstream. This can cause inflammation in your body, making it harder for your immune system to fight off illness.
Cavities can lead to tooth infections, which can spread and make your body work harder to fight them off.
While not directly linked to illness, bad breath can indicate poor oral health. If you have persistent bad breath, you may have an underlying issue that could affect your health.
Maintaining good oral health can help keep your immune system strong.
Here are some easy ways to boost your immune system by taking care of your mouth:
Brushing your teeth helps remove plaque, the sticky film of bacteria that forms on your teeth, and prevents cavities and gum disease.
Flossing is just as important as brushing. It helps remove food particles and plaque from between your teeth, where your toothbrush can’t reach.
Drinking plenty of water is essential for your overall health, including your oral health.
A healthy diet can boost your immune system. Focus on foods that are good for your teeth and overall health, such as:
Regular dental visits are crucial for maintaining good oral health. At our Delray Beach dental office, we offer:
These include exams to check for cavities, gum disease, and other issues.
Professional dental cleanings remove plaque and tartar that brushing and flossing may miss.
Fluoride can help strengthen your teeth and protect against cavities.
Dental sealants can protect your molars from decay, especially in children.
Don’t forget about your oral health as cold and flu season approaches! By practicing good oral hygiene, visiting your dentist regularly, and maintaining a healthy diet, you can help boost your immune system. Remember, a healthy mouth contributes to a healthy body.
If you’re due for a dental check-up, contact our Delray Beach dental office today! We’re here to help you keep your smile and immune system strong this season.